Welcome to Lucy Marsh Fitness

Hi, I’m Lucy Marsh, a qualified Personal Trainer. I help people reach their health & fitness goals, whether it’s weight loss, toning, or just to become fitter. This can be achieved through a number of training techniques within your own home or out in the forest.

With my help you will soon be feeling benefits in all aspects of your life, for example:

As we get fitter, we experience a massive increase in energy levels, making us feel happier and making our day to day activities much easier.

The more muscle mass we have, the higher our metabolic rate is, therefore we burn food and fat faster.

Exercise can help improve our sleep, lower blood pressure, decrease body fat, de-stress, reduce the risk of heart disease… the list goes on!!